Posts Tagged ‘the dairy debate’
Day 13…The Not So Simple Topic of Cow’s Milk and Non-Dairy Sources of Calcium
Welcome to Day 13 of The 14 Days of Simplicity! When telling someone new that I do not eat dairy, I am inevitably asked, “So, how do you get your calcium?” Actually, contrary to popular belief, many non-dairy foods contain calcium, and pasterized and homogienized milk actually has relatively a very low amount available after…
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