Ep. #394 | Fat Loss & Muscle Building for the Perimenopausal Woman

By Jenn Pike | March 18, 2024

Buckle up ladies – this is a 90-minute Masterclass that is a specific deep dive into Fat Loss + Body Recomposition in your 30’s, 40’s + 50’s. In this episode we’re going to be talking about exercise + nutrition + our hormones and what shifts and changes as we are going through these perimenopausal years.…

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Ep. #116 | Celebrating the Health and Vitality of Your Breast

By Jenn Pike | December 14, 2020

Listen on iTunes Listen on Stitcher Listen on Spotify Today’s episode is all about your breast health. I am diving deep into breast tenderness, what is causing the inflammation in your breast tissue, what is really going on when you feel this way, and I am giving you tips and suggestions about how you can…

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Ep #68 | Hormonal Health During Perimenopause With Maria Claps

By Jenn Pike | January 13, 2020

Listen on iTunes Listen on Stitcher  Listen on Spotify Today I’m chatting with hormone coach, health strategist for women 40 years and older, as well as a DUTCH test expert who helps women balance and restore their midlife hormones — Maria Claps. Maria offers real talk and real solutions, providing the information and education to…

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