Posts Tagged ‘menopause’
Ep. #563 | Fertility Tracking in Perimenopause and Menopause – Yup, It’s A Thing! with Rose MacKenzie
Listen on Apple Podcasts Listen on Spotify In this episode, I sat down with Rose MacKenzie, Clinical Manager at Mira, to discuss hormone tracking and why it matters from puberty through menopause. Rose has over a decade of experience as a natural family planning instructor and has helped countless women understand their hormonal patterns. Key…
Read MoreEp. #538 | Mental Health & Changing Hormones
Today’s episode is a deeply personal and practical conversation inspired by questions from my Instagram community. Recorded while on my speaking tour, I dive into the complex relationship between women’s mental health and hormonal changes, especially during perimenopause and menopause. Key Takeaways: Let’s dive in! Thank you for joining us today. If you could rate,…
Read MoreEp. #530 | Top 6 Tips for Avoiding Belly Fat and Weight Gain in Perimenopause
In this episode, I’m opening up about a topic that so many of us struggle with—belly fat during perimenopause and menopause. If you’re in your late 30s, 40s, 50s, or even 60s, and you’ve noticed changes in your body that just don’t seem to make sense, you are not alone. I’m sharing my top six…
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