Ep. #467 | Peri & Meno Symptoms, Labs, Vaginal Estrogen, HRT timing and Q&A with Dr Brittany Schamerhorn

By Jenn Pike | February 17, 2025

In this episode, I sit down with Dr. Brittany Schamerhorn, a naturopathic physician and menopause Society certified practitioner. Together, we delve into perimenopause and menopause, addressing hormonal changes, symptoms, and treatments. We discuss the importance of understanding these transitions, tracking periods, and the potential role of hormone therapy. Brittany also emphasizes the significance of lifestyle…

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Ep. #459 | Perimenopause and Metabolic Health Non-Negotiables with Dr Mariza Snyder

By Jenn Pike | January 20, 2025

In this episode, I dive deep into the complexities of perimenopause with Dr. Mariza Snyder. Together, we discuss the intricacies of hormonal health, personal stories of navigating perimenopause, the impact of trauma and stress, and crucial lab tests for monitoring your health. Dr. Mariza shares invaluable insights into hormone replacement therapy, the importance of sleep,…

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