Posts Tagged ‘health’
Wonder Woman Smoothie
This smoothie is so refreshing and satisfying, I just had to share it with you. It also has the added bonus of being FANTASTIC for your hormonal health, thanks to the ground flaxseeds, leafy greens, and the ever-fabulous antioxidants found in raspberries. It’s also a great addition to supporting your cycle! (more on this in SYNCED)…
Read MoreEp #48 | Raising Resilient Children: Connection, Community and Nourishment with Jess Sherman
Listen on iTunes Listen on Stitcher Listen on Spotify I am thrilled to have Jess Sherman as a guest, she is Registered Holistic Nutritionist and a Family Health Expert. Jess has taught me tonnes about what needs to be done with our children in order to help them build better physical and mental resilience by…
Read MoreEp #47 | The Mineral-Hormone Connection with Amanda Leigh
Listen on iTunes Listen on Stitcher Listen on Spotify Amanda Leigh is a health, happiness and hair mineral analysis expert and the owner of The Sozo Method. In this episode, we go through a very thoughtful discussion about our minerals, hair trace mineral analysis, and copper toxicity among other topics. I learned a lot from…
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