Posts Tagged ‘health’
5 Reasons You Need Proper Sleep For Greater Health
I am constantly educating to groups and individuals, even to myself on occasion, how vitally important proper rest and repair of our bodies is. It is so absolutely key in achieving the health, body, mental/emotional state and energy we would like out of our lives. I chat about this in my new book The Simplicity…
Read MoreHow to Get Rid of Your Baby Belly Bulge…My Top 6 Tips to Start You In The Right Direction
This is a recent question from my weekly Q & A Wednesday series on my yoga studio page Simplicity Yoga & Fitness Therapy Studio on Facebook. I am posting here because I get asked this question a lot! Q. I’ve had two c-sections and I am really trying to get rid of the dreaded bulge…
Read MoreHow To Detox Your Body ~ Skin Deep!
To help kick off my new online 21 Day Detox program beginning April 11th, I will be hosting a seminar Thursday April 4th from 745pm – 9pm at Simplicity Yoga Studio Detoxing Your Body ~ Skin Deep The whole 75 minutes will be spent teaching you : The hidden dangers of the most commonly used…
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