Put Down Your Coffee & Pick Up Your Yoga Mat…

By Jenn Pike | January 28, 2017 |

Dear Coffee Lover, If you go straight from your bed to your kitchen and coffee maker each morning, if you freak out when you run out of beans, and if you sometimes let out a sound like this, “aaaaaah yeaaaah” after your first sip of Joe in the morning, then you, my friend, are a…

Read More

Probiotics and Fermented Food for a Healthy Gut

By Jenn Pike | April 28, 2015

The total number of bacteria (microbes) that live on the surface of our skin and inside our bodies is said to be 10 times greater than the total number of our human cells. So your body contains 10 times MORE bacteria than actual human cells! The largest collection of our microbial friends lives in our…

Read More