Probiotics and Fermented Food for a Healthy Gut

By Jenn Pike | April 28, 2015

The total number of bacteria (microbes) that live on the surface of our skin and inside our bodies is said to be 10 times greater than the total number of our human cells. So your body contains 10 times MORE bacteria than actual human cells! The largest collection of our microbial friends lives in our…

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Learn with me LIVE!

By Jenn Pike | March 22, 2014 |

It has been one looooonng Winter but Spring is coming and there is no better time of year to get your body into a healthier, more holistically focused routine then right now! I have created THE program for you this year and in this special evening with me I will share: My Top Six Strategies To…

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Smoothies VS Juicing

By Jenn Pike | February 1, 2014

Should you make smoothies or practice juicing more often? Which of the two will give you the greatest health benefit? Smoothies and fresh juices are quite different from one another; from how they are made, the amount of ingredients and the type you use and why you would choose to incorporate either into your routine.…

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