Posts Tagged ‘food’
Hunger Hormones Tug-of-war…
Two names you want to remember and understand more about Leptin and ghrelin Your hunger hormones are always playing tug-of-war, telling you when to eat and when to back away from the fridge. Ghrelin, produced in the stomach and pancreas, alerts your brain to tell you when your tummy is empty and needs re-fueling. Leptin,…
Read MoreWhat’s All The Hype With Eating Green?
Why should I eat dark green leafy vegetables? Dark green leafy vegetables are good sources of many vitamins (like vitamins A, C, and K and folate) and minerals (such as iron and calcium). They are also great sources of fiber. Research suggests that the nutrients found in dark green vegetables may prevent certain types of…
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