Posts Tagged ‘burnout’
Ep. #456 | Building Your Inner Wellth after Burnout with Kristi Stuart
In this episode, I sit down with Kristi Stuart to dive deep into the challenges and solutions for women navigating perimenopause. We discuss Kristi’s journey through the fitness industry, the impact of COVID-19 on her business, and the launch of her new supplement line, Inner Wellth, tailored to alleviate perimenopausal symptoms and support overall well-being. …
Read MoreEp. #452 | Real Life Mini – Take a Deep Breath, The New Year Will Crush You If You Let It
In this episode, This mini-episode is for anyone feeling overwhelmed by the barrage of “new year, new you” messaging that hits us right after the holidays. If you’re exhausted, feeling burnt out, or worried you’re not doing enough, this episode is your loving reminder to breathe. What You’ll Learn Key Takeaways My Simplicity in Six…
Read MoreEp.# 431 | Is It Adrenal Burnout Or Is It This?
In this episode, Jenn discusses her recent decision to take a de-load period, a break from her usual intense training and pace, to focus on recovery and nourishment. She explains that this decision was prompted by her body’s need for a change, as she had been pushing herself hard for the past year and a…
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