Posts Tagged ‘balance your hormones’
Ep #39 | Estrogen Dominance With Magdalena Wszelaki
Listen on iTunes Listen on Stitcher Listen on Spotify I am delighted to have Magdalena Wszelaki in this episode; she is a women’s hormone expert, the best selling author of a fantastic book: Cooking for Hormone Balance, and she curates some brilliant videos on her website Hormone Balance.com. In this thoughtful episode, we talk…
Read MoreEp #37 | Perimenopause and Menopause Masterclass
Listen on iTunes Listen on Stitcher Listen on Spotify We recently surveyed my community and asked the question — do you know what perimenopause is? More than half of the women had never heard of it! This is such an important stage in your body, and it’s completely misunderstood — because it’s really not talked about.…
Read MoreEp #36 | Cycle and Fertility Masterclass – Part 1
Listen on iTunes Listen on Stitcher Listen on Spotify This episode is a result of putting together three of my private groups, The Hormone Project, a private Facebook group and The Simplicity Project Online. I recently ran a master class called “Cycle and Fertility” and it is a 90 minute session where I go deep…
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