Posts Tagged ‘40’s’
Ep. #455 | Perimenopause & Sleep: What you Need to Know About Progesterone in your 30’s, 40’s, 50’s & Beyond!
In this episode, I delve into the topic of better sleep during perimenopause. We cover invaluable tips and strategies to help women navigate sleep disruptions caused by hormonal changes. From lifestyle adjustments to considering bioidentical hormone replacement therapy and supplement recommendations, this comprehensive discussion offers actionable advice for achieving restorative sleep. Episode Highlights: Let’s dive…
Read MoreEp: #422 | Simplicity In 6 For Weight Loss & A Fit Body In Your 40’s
In this episode, we are chatting about my simplicity in six tips for weight loss and for creating a really fit, strong body in your forties. Now, at the time of this recording, I’m just a couple of weeks away from turning 45, so I’m officially into my mid-forties. I know everyone says this when…
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