Say NO To Say YES!!!

By Jenn Pike | December 19, 2013

It is that time of year – parties, wine, cookies, appetizers, chocolate and savoury meals with larger than life portions. Late nights, busy schedules and feeling overwhelmed by the lack of time there is to accomplish what ‘need’s to be done.

So what’s a girl to do to stay in balance and not lose her mind or herself?

Here are a few strategies I follow myself and share with my clients too:

  1. Get to bed by 10/10:30pm each night
  2. Create a gratitude moment first thing
  3. Hydrate upon waking
  4. Eat within 1 hour of waking
  5. Take appropriate, good quality supplements
  6. Exercise
  7. Say No
  8. Say Yes
  9. Re-Group Mid-day
  10. Get Adjusted, have a pedi, book a massage or a tea date with your girlfriend
  11. Read
  12. Gratitude before bed

Over the next week or so I will be filming short video blogs offering greater detail in my list above.

Click on the link below to hear me chat about tips #7 and #8!

Have a great night everyone!

http://www.youtube.com/watch?v=YIqIkWelqa4&feature=youtu.be

For more incredible holistic health and lifestyle tips from MOI…

If you want  your very own copy of The Simplicity Project: A Core Revival To Transform Your Body click, and trust me, you want this DVD, click on the link below to purchase and we will get it out to you within 5-7 business days.

DVDB101_out

http://www.simplicityyoga.ca/market/E-Books?product_id=182

Hop over to Amazon and get your copy of my new book today – it will literally change the way you hear your body communicate with you, the way you perceive your digestion, your hormones and help you to choose the most effective exercise, supplements and skin care for your body!
Follow Jenn on Facebook at https://www.facebook.com/jenn.pike.3 and like us on Facebook under Simplicity Yoga & Fitness Therapy Studio
 and @simplicityjenn on Twitter

 

 

Posted in Uncategorized