Ep. #497 | What No One Tells You About Perimenopause with Esther Blum
In this episode, I welcome integrative RD and menopause expert, Esther Blum, for a deep dive into understanding the midlife transition, perimenopause, and menopause. Together, we discuss the interconnectedness of gut health and brain health, the importance of proper hormonal support, and share personal insights into navigating these life changes effectively. Key Moments: Let’s dive…
Ep. #496 | Answering Your Hormone, Nutrition, Fitness and Health Questions Part 2
In this episode, I dive into various health-related questions from listeners. We cover the importance of natural light in the morning, exercise routines, effective use of supplements, and the pros and cons of intermittent fasting. Key Moments: Let’s dive in! Thank you for joining us today. If you could rate, review & subscribe, it would…
Ep. #495 | Overcoming Imposter Syndrome & Going From Anxiety to Ease with Your Money
In this episode, I dive into the pervasive issue of imposter syndrome and how it affects various aspects of our lives, including business. I share insights on moving from anxiety to ease, understanding our financial mindset, and the importance of continuous personal growth. Key Moments: Let’s dive in! Thank you for joining us today. If…
Ep. #494 | Answering Your Hormone, Nutrition, Fitness and Health Questions Part 1
In this episode, I’m answering a variety of questions from my Instagram followers about hormones, health, fitness, and more. Topics include managing autoimmune thyroid conditions, dealing with menopause and perimenopause, strategies for weight loss, gut health, natural treatments for colds, and dietary considerations for managing insulin and bloating. Key Moments: Let’s dive in! Thank you…
Ep. #493 | Expanding Your Wealth Container to Consistent $10k Months
In this episode, I dive into the concept of expanding your wealth container and creating the energetic capacity to receive greater financial abundance. This is a continuation from last week’s discussion on the beliefs that block cash flow and how to overcome them. I share my insights on shifting mindsets, the importance of regulating your…
Ep. #492 | Feel Better Now with Catherine Roscoe Barr
In this episode, I welcome Catherine Roscoe Barr, a neuroscience-based wellness coach, lifestyle journalist, and bestselling author of Feel Better Now. Together, we delve into the transformative power of small, simple pleasures and actionable wellness strategies. Key Moments: Let’s dive in! Thank you for joining us today. If you could rate, review & subscribe, it…
Ep. #491 | Rewriting Your Success Story
In this episode, I delve into the intricate relationship between our beliefs and financial success. Through personal anecdotes and client experiences, she explains the importance of creating rituals that become habits, the power of self-belief, the misconceptions about qualifications, and the pivotal role of mindset in achieving business success. Tune in to start rewriting your…
Ep. #490 | How To Take Care Of Your Pelvic Floor Health with Kristen Parise
In this episode, I welcome my guest Kristen Paris to talk about all things pelvic health. A seasoned physiotherapist with over two decades of experience, Krristen explores everything from the common misconceptions about pelvic floor weakness to the vital importance of breath work and proper diagnostics. She provides insightful advice for women at various stages…
Ep. #489 | ADD & ADHD in Perimenopause & Menopause with Adele Wimsett
In this episode, I welcome women’s health practitioner Adele Wimsett. We dive into the complexities of women’s health, focusing on ADHD, perimenopause, and menopause. Adele shares insights on managing ADHD symptoms, the impact of birth control, and the importance of understanding your own hormonal patterns. Listeners will gain valuable tips on creating an ADHD-friendly lifestyle,…
Ep. #488 | Strep, Acne, Enemas, Parasite Cleanses and more…this ones personal
In this episode, I’m getting personal. Sharing health tips and practices for detoxification and self-care, particularly during the seasonal transition to spring, I cover a variety of topics including lymph support, hydration, and detailed descriptions of my specific detox practices I employ, such as parasite cleansing and coffee enemas. Key Moments: Let’s dive in! Thank…