Ep #25 | A Woman’s Path to Pursue Wholeness: Letting Go & Setting Boundaries
Listen on iTunes Listen on Stitcher Listen on Spotify In this episode, I’m diving deep into the challenges inherent to being a woman, a mother, an entrepreneur, a whole person that seeks balance and simplicity. If you ever wonder how to “do it all” and still feel you are authentic to your true self,…
Ep #24 | Building a Better Brain With Josh Gitalis
Listen on iTunes Listen on Stitcher Listen on Spotify Josh Gitalis is a recognized expert in the fields of clinical detoxification and therapeutic supplementation. He runs a Toronto-based private practice, with a worldwide client base. As a leader in his field, Josh teaches Clinical Nutrition for several natural health colleges and is the first Canadian…
Ep #23 | Living a Legacy vs. Leaving a Legacy With Dr. Meghan Walker
Listen on iTunes Listen on Stitcher Listen on Spotify Today, I’m talking to Dr. Meghan Walker ND, and we’re diving into all things leadership, mindset, women’s health and epigenetics. This is such a juicy episode, and I can’t wait for you to dive in!! Dr. Meghan Walker ND is an ‘Entrepologist’, this term was coined…
Ep #22 | Understanding PCOS With Dr. Felice Gersh
Listen on iTunes Listen on Stitcher Listen on Spotify Felice Gersh, M.D. is an award-winning female physician specializing in all aspects of women’s health, and founder/director of the Integrative Medical Group of Irvine, located in Irvine, California. Her practice provides comprehensive healthcare for women, combining the best evidence-based therapies from conventional, naturopathic, and holistic medicine.…
Ep #21 | The Truth Behind the Birth Control Pill With Dr. Jolene Brighten
Listen on iTunes Listen on Stitcher Listen on Spotify Dr. Jolene Brighten is a Leading Expert in Post-Birth Control Syndrome & Hormonal Birth Control Related Problems. She’s a women’s health naturopathic medical doctor, practicing physician, author and speaker. Dr. Jolene helps women who are looking to ditch synthetic birth control and balance their hormones, as…
Ep #20 | Overwhelm and Burnout as a Path to Transformation With Asha Frost
Listen on iTunes Listen on Stitcher Listen on Spotify We’ve all been there — burnt out, overwhelmed, over-scheduled and headed for a meltdown anytime something within your over-packed to-do list shifts unexpectedly. Unfortunately, this story has become the day-to-day norm for so many women. And if you continue to lead your life in this way,…
Ep #19 | Recovering the Health of Your Gut Microbiome with Joy McCarthy
Listen on iTunes Listen on Stitcher Listen on Spotify Joy McCarthy is a Holistic Nutritionist and founder of JoyousHealth.com, an award-winning blog focused on healthy living. She is a two-time bestselling author of Joyous Health and Joyous Detox, a World Gourmand Cookbook Award recipient. Her third book, The Joyous Cookbook, comes out in 2019. A…
Ep #18 | Beyond Your Period with Megan Blacksmith
Listen on iTunes Listen on Stitcher Listen on Spotify Women’s cycles are a superpower that can be tapped into, if you know when, how, and what to do. Cycles also go through different phases that must be understood and respected. Today on the podcast I’m interviewing Megan from Zesty Ginger. Megan talks about the nutritional…
Ep #17 | How to Ease your PMS Naturally
Listen on iTunes Listen on Stitcher The fact that PMS is so common doesn’t make it normal. Many women are being medicated to alleviate their PMS symptoms when there are natural ways to tackle the discomfort. Listen to this episode if you want to know: What is PMS? What are the symptoms of PMS? What…
Ep #16 | Curing Inflammation Without Medication with Julie Daniluk
Listen on iTunes Listen on Stitcher Women suffer with inflammation more than men do. When women are transiting menopause, the sudden drop in estrogen causes higher inflammatory responses. The fact that women need to metabolize more estrogen than men, makes them more genetically predisposed to having a more sensitive immune system. Inflammation acts different during the…