Cut the B.S Wednesday – Hormone Health with Samantha Gladish
This week for Cut the B.S Wednesday, SimplicityTV is back! And we are talking with all-star Nutritionist, Samantha Gladish. This week we are touching on a subject that is huge for women of all ages, and walks of life – we are talking about hormone health. Sam wanted to share some words with our viewers, so here is an excerpt from our expert:
“We get so caught up in the day-to-day hustle and the feeling of moving fast, that we often forget what it means to slow down. Eating well, moving our bodies and managing stress, this is all important to achieving optimal health and vitality. That being said, more than anything I want to convey that it’s about having the integrity in our lives to be bold, to say no and to make self care a priority. When we take care of our bodies and feed it the love, the time and the nourishment it really needs, we can access more power and possibility leading to a life full of health, happiness and abundance.“
Samantha Gladish is the founder of http://holisticwellness.ca/, which is a hub of information all about your hormones, skin care, hair care, gut health and detox support. Sam releases weekly recipes for DIY body care products through her online Facebook group. She also has a line of personal care products – toothpaste, dental floss oil, and the most delectable body butter you can find!
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