Self Care
Stay Balanced and Feel Blissful
It is that time of year – parties, wine, cookies, appetizers, chocolate and savoury meals with larger then life portions. Late nights, busy schedules and feeling overwhelmed by the lack of time there is to accomplish what ‘need’s to be done. So what’s a girl to do to stay in balance and not lose her…
Read MoreReduce Stress to Enhance Your Digestion and Metabolism
You’ve probably heard the old saying “You are what you eat” at least a thousand times. Every morsel is broken done into it’s smallest parts and becomes part of you. When you think of food in very simple terms like this — that it literally turns into you — then food takes on a whole…
Read MoreMindset Monday – Making Time to Move Your Body
I have been given the gift of being able to practice my passions in life, in my everyday and I never take this for granted. I am in love with what I do for a living and I have a genuine care for those I am fortunate enough to meet and teach in my daily life. I have put…
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