Self Care
The Language of Self-Love
Here at The Simplicity Project, we love to follow along with our community of like-minded women on a mission. We love to spread the word about people and companies that align with our values of good health, self-care and fabulous food, ultimately to help infuse your life with more simplicity and ease. So we have…
Read MoreHow to Use a Neti Pot
I have been doing a lot of traveling lately, and it seems that everywhere I go, I see people sniffiling, sneezing and blowing their nose left, right and centre. Today I want to talk to you about a kind different remedy — it’s not a pill, a tincture or an over-the-counter syrup. This simple tool…
Read MoreThe Benefits of Tongue Scraping
Jihwa Prakshalana, or the Ayurvedic self-care ritual called tongue scraping has becoming one of my favourite morning rituals. Why? Because one of my philosophies is better out than in, and once you use a tongue scraper for the first time, you will understand exactly what I mean.
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