Self Care

Today, I wanted to throw back to an older episode of Simplicity TV. This one was created for Mindset Monday’s, but I think it’s a perfect message to share this weekend, ’cause it’s for all us Mama’s out there. It’s a message of love and compassion, and one where I’m going to say – go…

Taking the time to nourish your body, move your body, breathe, laugh, and enjoy life is not selfish; it’s self-centring in the best possible way. Because how can you show up for the important people in your life, if you can’t even show up for yourself? The most pivotal shift and greatest gift you can give yourself…