Podcast Episodes
Ep. #467 | Peri & Meno Symptoms, Labs, Vaginal Estrogen, HRT timing and Q&A with Dr Brittany Schamerhorn
In this episode, I sit down with Dr. Brittany Schamerhorn, a naturopathic physician and menopause Society certified practitioner. Together, we delve into perimenopause and menopause, addressing hormonal changes, symptoms, and treatments. We discuss the importance of understanding these transitions, tracking periods, and the potential role of hormone therapy. Brittany also emphasizes the significance of lifestyle…
Read MoreEp #466 | Cultivating Audacity with Anne Marie Anderson
In this episode, I welcome Anne Marie Anderson to discuss the power of cultivating audacity in our lives. We explore the importance of taking bold, courageous actions, overcoming self-doubt, and redefining what it means to live an audacious life. Anne Marie shares personal stories, practical advice, and her experience as an ESPN producer to illustrate…
Read MoreEp #465 | The Perimenopause Project: Navigating Hormonal Milestones
In this episode, I give listeners an in-depth exploration of perimenopause and menopause. We discuss the physical, mental, and emotional changes women experience during this time and offer insights into effective strategies for navigating these hormonal milestones. Let’s dive in! Thank you for joining us today. If you could rate, review & subscribe, it would…
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