Nutrition
How to Avoid Seasonal Weight Gain
Alright, I don’t know about you, but I have seen seasonal decorations already tacked up and shining bright. That means it’s official – it’s the holiday season. Before we get into the full swing of things, I wanted to share some tips for how to avoid seasonal weight gain.
Read MoreReduce Stress to Enhance Your Digestion and Metabolism
You’ve probably heard the old saying “You are what you eat” at least a thousand times. Every morsel is broken done into it’s smallest parts and becomes part of you. When you think of food in very simple terms like this — that it literally turns into you — then food takes on a whole…
Read MoreWhat Is Your Digestion Trying To Tell You?
Today’s busy lifestyles have led to changes in our eating habits, and not necessarily for the better. We shovel in a quick bite of food at our desk, in the car or while standing over the kitchen counter. We eat late at night in front of the television, or we skip meals altogether. The food…
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