Your Rooted Goddess, The Sweet Potato

By Jenn Pike | December 27, 2016

I have been showing much love for these babies lately, and rightfully so. Sweet Potatoes can become your best friend in the kitchen. Girls and Boys please listen up…if your goal is to lose weight, build lean muscle and create sustainable energy you cannot cut your healthy carbohydrates out. In a world of high fat…

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Cleansing Tips

By Jenn Pike | December 24, 2016

Pants feeling a little tight? Skin feeling dull or breaking out? Energy low? Cravings out of control? To cleanse or not to cleanse? I think I need a detox… WOW!!! Do I ever get asked A LOT about this subject! I have never have a one-person-fits-all, cookie cutter answer though. Everything I do in my array…

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DIY Dry Elixir Mix

By Jenn Pike | November 30, 2016

How much do you love your morning elixir?! It’s like a hug-in-a-mug. I have shared my favourite elixir recipes over the past few months (and you can find a few in my brand new cookbook The Simplicity Kitchen). There may be a few of you who haven’t tried an elixir yet, and this would be…

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