10 Habits to Better Health

By Jenn Pike | May 27, 2017

I recently became a contributor to a new magazine Vitalize Magazine, and I want to share my very first article all about 10 Habits to Better Health that you can begin TODAY to start feeling better tomorrow. From this moment onward, let’s erase any preconceived notions you may have about the need to invest hours a…

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Natural Remedies to Beat Seasonal Allergies

By Jenn Pike | May 17, 2017

Finally, beautiful spring weather is upon us! That means the sun is shining, the birds are chirping and the weather is sweet. However, for some of us, Spring brings out something different – seasonal allergies! Pollen is everywhere, grass is growing thick, and people are irritated.

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Coconut Crunch Smoothie

By Jenn Pike | March 27, 2017

Today for Mindset Monday, I want to share with you a few tips on how to infuse smoothies into your diet. I am often asked about smoothies, since there are quite a few of you out there who still haven’t jumped on the smoothie train 🙂  Smoothies are a great way to add more simplicity…

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