Meet Jenn Pike
ABOUT JENN PIKE
Jenn Pike is a Functional Diagnostic Nutrition Practitioner (FDN-P), Registered Holistic Nutritionist, Medical Exercise Specialist, Personal Trainer, Certified Pilates Instructor, and Yoga Instructor with 30 years of clinical practice in women's health and hormones.
She's the best-selling author of The Simplicity Project and two cookbooks, The Simplicity Kitchen and The Simplicity Body.
Her Work & Impact:
Jenn is the founder of revolutionary women's health programs including Ignite (8-week body transformation), The Peri & Menopause Project (education and empowerment for midlife women), and Synced (a fitness studio designed around women's rhythms and energy).
She's also the host of The Simplicity Sessions Podcast (4 million+ downloads), where she decodes women's health, hormones, holistic living, wealth, and entrepreneurship with world-class experts. As a business mentor, Jenn brings the same depth and wisdom to building thriving businesses as she does to healing bodies.
Her YouTube channel has reached 44,000 + subscribers, and her Instagram community of 70,000+ women turns to her for science-backed, soul-aligned guidance on navigating perimenopause, building strength, and reclaiming their bodies.
Her Journey:
After more than two decades building her business—from solo-preneur to brick-and-mortar owner—Jenn sold it all to bet on herself and her deepest desires. She moved everything online in 2013 and has spent these years since redefining what success in business, love, life, and motherhood actually means.
She's built a thriving, innovative 7-figure brand rooted in integrity, authenticity, education, and the audacity to carve your own path.
Jenn is also the creator of The Audacious Woman—a business mentorship movement for women in business who want to live as the fire-starters they are, without burning themselves out in the process.
Her Mission:
Jenn's programs are dedicated to teaching women what they should have known all along: the abilities, wisdom, and power their bodies hold—and how to bring them to life.
As a wife and mother of two, she understands that true wellbeing is a journey to be enjoyed, not a struggle to be forced.
Her ultimate aim? To inspire you to create more simplicity and ease in all you do.
How To Work With Me and My Team
1:1 Health Coaching With Jenn
I work with a very limited number of women 1:1 each year. My focus has shifted to creating impact at scale through group programs and our fitness studio, which means direct coaching spots are rare.
If you're here for my eyes on your case—my interpretation, my clinical expertise, my 30 years of connecting the dots—you can join the waitlist.
Click Here To Join the Waitlist for 1:1 Coaching
Note: The waitlist typically runs 3-6 months. If we can connect you with our team sooner, we will.
Functional Testing & Support With Our Team
Want to move forward now? Our team of functional health practitioners offers expert testing and personalized protocol support.
What's included:
- DUTCH hormone testing
- GI-MAP stool testing
- HTMA (Hair Tissue Mineral Analysis)
- Customized lifestyle and supplement protocols
- 1:1 practitioner support
Click Here To Explore Testing Packages
Custom Macro Coaching With Kristine
Ready to dial in your nutrition for fat loss, muscle building, or metabolic health? Work directly with our master coach for personalized macro coaching tailored to your body and goals.
Click Here To Learn More About Macro Coaching - Canada
Click Here To Learn More About Macro Coaching - USD
Recomp: 1:1 Body Recomposition Program
A 12-week, fully customized strength and nutrition program designed for women who want to build muscle, lose fat, and transform their body composition—without burning out.
You'll receive a personalized training plan from coach Kristine, macro support, and direct coaching from her throughout your entire journey.
Group Programs & Membership
Ignite: 8-Week Body Transformation Program
Build strength, burn fat, and reset your body with our signature transformation program. Includes live coaching, meal plans, and a supportive community.
Synced Fitness Studio
Our online fitness membership with 7+ live classes per week, hundreds of on-demand workouts, and cycle-based training for women. Strength, Pilates, yoga, barre, and more—all designed to honor your body's rhythms.
The Peri & Menopause Project
An 8-week live coaching program teaching you everything you need to know about peri & menopause—so you can feel healthier, stronger, and more empowered as you age.