The Simplicity Body Cookbook
$29.00
The Simplicity Body is not just another recipe book. It encompasses Jenn Pike’s lived experience and wisdom, her product and brand recommendations, as well as tried and true favourites from soul-soothing elixirs to bowls of yum as Jenn so adequately describes.
This cookbook is packed with 100+ mouth watering, hormone-loving recipes that the entire family will enjoy. There is fun on every page and in every bite. Jenn cares, and she is committed to a life-long journey of learning and sharing all that goodness with her devoted tribe.
What’s Inside:
- 100+ NEW mouth watering, hormone-loving recipes
- These recipes are gluten-free, family friendly, and easy to make
- Also included; DIY essential oil blends, natural home cleaners and recipes for clean and natural beauty products
Please Note: We Do Not Ship Outside of Canada + USA.
Description
The Simplicity Body Cookbook: Inspired by the very recipes I use to fuel my own body and share with the women in my community.
Food…it is the one thing we choose every day, multiple times a day, that impacts our health, energy, mood, state of mind, how we feel, how we look, and how we function as a whole. Day after day we struggle to make what we believe or have been told is the right decision. We read new health books; jump on new fads, the latest trends, and into new diets; we buy supplements, powders, and tinctures, and yet true health still eludes us. Why?
In my opinion, we make things way too complicated. We get wrapped up in counting and tracking, in numbers, in macro-nutrition versus micro-nutrition—a.k.a focusing on the split between carbs, fat, and protein. We are constantly trying to move the needle and numbers up and down to achieve results instead of under- standing the vitamins, minerals, and nutritional composition of our food.
The Simplicity Body is not about tracking or counting. It’s why I don’t include calories per serving or any numbers throughout. Our minds are funny. We are often enticed by a recipe when we see the image of the completed dish; but if the composition of that recipe is listed and the calories, fat, protein, and carbs are not in alignment with our current way of eating or knowledge base, we immediately decide not to try it.
What’s Inside:
- 100+ NEW mouth watering, hormone-loving recipes
- These recipes are gluten-free, family friendly, and easy to make
- Also included; DIY essential oil blends, natural home cleaners and recipes for clean and natural beauty products