Cut the B.S Wednesday – Tension Releasing Series PT 2

This week on ‪#‎SimplicityTV we are airing Part 2 of our tension releasing series, where Jenn shows the different uses of YogaTuneUp Therapy Balls. This week we are showing how to release tension in your glutes, hips and thighs.

Lower back, hip and glute pain often go hand in hand. This is an especially sensitive area for women, as we tend to hold a lot of tension in our hips, which can be a cause of lower back pain. Using these techniques on the regular (a few times per week) will help to release tension deep in your tissues, allowing circulation into areas that don’t often get much attention.

To read more, visit our blog at www.jennpike.com and join our newsletter to have easy access to all new episodes of #SimplicityTV.

Disclaimer: The information contained is intended to be used for general health care information purposes only, and should not be considered complete or used in place of a visit, call, consultation or advice from a physician and/or healthcare provider. Individuals are encouraged to contact their own private physician or healthcare provider regarding continuation or changes in their symptoms.