Discover My Methodology For Creating A Healthy & Resilient Body From The Inside Out
Inside this course we will work together to educate you, nourish your body and hormones, flood your system with nutrients, drop stubborn pounds and inflammation inches while increasing your deep sleep, your libido, energy and so much more!
Are you ready?! Because I'm so ready to guide you.
You will join me online as I teach you my approach to decoding the signs and symptoms of your body, to understanding the why behind the what you are feeling; to repair your digestive inflammation, understand your hormones, and cool down the flames of irritation throughout your body.
You will learn how to best support your liver, hormonal and detoxification pathways, how to nourish your thyroid and adrenals, plus the exact blood tests to request from your primary physician or functional practitioner.
I will teach you how to best determine which type, intensity, length and style of exercise and movement is best for your individual body and the goals you have.
Our time together wouldn't be complete without addressing the thing we're all feeling... stress! Stress has been thread into our being throughout the past 18 months and we as women need a toolbox of resources to help mitigate the effects.
Learn how you can reclaim your mental sanity and peace of mind; allowing you to choose, with an incredible amount of living discernment, what you say "Heck YES" to and what you say "HECK NO" to!
Register Now for $749
What Will You Learn Inside Course?
Inside each module I guide you through a different body system, so you can begin to unravel your signs and symptoms, to ultimately create the body you want.
This is a self paced course that can be completed within 4-6 hours. You can space that out however you like! You can binge watch each class, or spread it out over a few weeks or months. Plus, you have unlimited access, so there's no rush.
Class #1
Digestion, Gut Health And Inflammation - Your Health And Hormonal Happiness Truly Begin Here
✓ The very foundation of your health stems from your gut
✓ To get out of your rut you've got start with your gut!
✓ Learn exactly how to heal your digestion and repair a leaky gut with my 4-phase approach
✓ Fanning the out-of-control flames of inflammation
✓ Receive a 7-day meal plan and recipes to support your new digestive healing
✓ All of our meal plans are Gluten Free and Dairy Free
Class #2
Understanding The Adrenal Thyroid Connection - Let's Look At Some Lab Work Together Shall We?!
✓ Discover how the Adrenal glands and your thyroid health are connected
✓ Healing Adrenal Fatigue, High Cortisol, Anxiety and excessive stress
✓ Get a list of the thyroid tests you should be asking your physician for
✓ Understand WHY your hair is falling out, you're constipated, have no sex drive, feeling lethargic, digestion is off and can’t lose weight
✓ I'll walk you through a blood work sample so you can understand what the values mean for your thyroid health and WHY you're feeling how you're feeling
Class #3
Hormones 101- Estrogen, Progesterone, Testosterone, DHEA, Cortisol, Insulin and more! We go deep here
✓ There are a lot of ways in which our environment, food, stress, and other lifestyle factors can mess with our hormones!
✓ The best products to choose to reduce your exposure to xenoestrogens
✓ How your gut health can cause estrogen dominance
✓ The underlying causes of PMS
✓ The causes behind out-of-control menopause symptoms
✓ When it comes to weight gain and hormones there can be so many reasons as to why this is happening...we'll dive into it here!
Class #4
Mastering Your Metabolism, Weight Loss and Body Recomposition - As Women, The Strategies Are Different...Learn Why And How!
✓ Step off the scale & into your closet: understanding your body composition
✓ Let’s get you eating better and more balanced, sleeping more, having more sex, on a solid supplement schedule, and actually wanting to exercise
✓ One of the most common exercise myths that I have heard over and over in my 23 years in the fitness and training industry
✓ WHY the more muscle you have on your body, the more fat you will burn
✓ Finally, you will learn how to see, feel and create lasting results through movement, exercise and nourishment
Plus Bonus Q&A Sessions!
Each of the 4 modules are pre-recorded and loaded into your Membership area so you can access them at any time...but I know you’re bound to have questions.
So, I previously hosted Q&A sessions. Thread throughout our sessions we discuss the power of our mindset, sleep, supplements, movement, essential oils and so much more.
All of the sessions are now available on-demand.
Your digestive system and gut create the foundation of your well-being BUT without a the necessary tools and resources to manage what life may throw at you, you will constantly feel like you are spinning your wheels to make your goals a reality.
In The Simplicity Project Online, you will be building your self-care toolbox so you can walk away with a confident understanding of how to take care of your body .
I promise you that by the end of this course you will feel more confident, more equipped and ready to make the necessary shifts in your life so that you can truly feel the way you want to feel.
Sign up today and qualify for these amazing bonuses!
On top of the entire course, you will also gain access to these beauty bonuses below...
Our Online Fitness Programs | Rock Solid Booty and Sleeveless Strength ($197 Value)
Access to our best-selling movement programs, Rock Solid Booty & Sleeveless Strength. Each program contains guided workout videos which you can do from your living room. All you need is a yoga mat, some water an minimal to no equipment.
Access to Our Private Facebook Community - A Place to Ask Q's and Connect
Gain access to our community Facebook Group, where you will receive daily inspiration, recipes, and community interaction. Post your questions and connect with the entire Simplicity team.
eSet Of My Books - The Simplicity Project, Simplicity Kitchen + The Simplicity Body ($75 value)
Receive our Simplicity eBook Set. You'll get an eCopy of both of my foundational book, The Simplicity Project and my fan-favourite cookbook, The Simplicity Kitchen. You will get these eBooks immediately upon sign up, so you can get started on your journey NOW.
An Online Membership Site Where You Can Access This Course At Anytime
You will gain access to an online Membership Site where you can easily connect to all of your resources. All of your menu plans, workbooks, resources and course content will be easily available at your finger tips!
PLUS you'll have access for life, so whenever we upgrade this course, you'll gain access to the freshest content + live sessions!
Register Now for $749
Pricing Options
CANADIAN
RESIDENTS
$749
US + INTERNATIONAL RESIDENTS
$749
Testimonials
Hundreds of women have taken this program, and here is what they have to say...
I just wanted to take the time to thank Jenn and show my appreciation for The Simplicity Project. The last few years have been quite a roller coaster ride for me both emotionally and physically. My body was sick and it was tired. Fate sat me in Jenn’s living room one evening and I am so thankful for meeting her. I have made some HUGE changes in my diet and lifestyle. I have learned so much about food, my body and my health. I am now working with an incredible 'team' on my journey to health including; a ND, TCM, cranial sacral massage specialist, energy/reiki, a Homeopath and an Osteopath. Because of Jenn I now understand that it takes more than just a few changes, it's definitely a 'holistic' approach. This month for the first time in over 10 years my period did not have me doubled over in pain throwing up from childbirth like cramps ! I didn't take a single ounce of medication for pain ! Im astounded and so very thankful ! It really is quite emotional to no longer have to suffer. I never thought it was possible. Thank you from the bottom of my heart.
- Melissa N
I've returned home after 10 days of visiting family, eating out, long stints on an airplane and sitting in vehicles, attending 2 family weddings and an emotional anniversary/reunion . Armed with the knowledge and habits that I learned from the Simplicity Project, I was able to breeze through the vacation with no weight gain, very little bloating and I had better control of my emotions. I enjoyed the homemade treats made for us and drinks but was in control the whole time. Thanks, Jenn and everyone!
- Marian S.C
I've learned a lot especially about estrogen dominance and skin care and all the products we use. I've started replacing things as I finish them and pick up a new product or try a new recipe each week. LOVE the morning elixirs, even have my husband drinking them! I am viewing this as a long distance run, not a sprint where with all the knowledge I'm gaining I will continue to make improvements to my life and my families.
- Lori G
The biggest thing I've noticed is how conscience I am of everything I eat/drink and put on my body. I'm making better choices, trying new recipes, and loving everything new that I've introduced! Especially loving the change in my skin care routine - there is something to be said for the oil cleansing method! My skin is loving it.
- Lindsay H
My self journey with health and wellness has been ever changing over the past two years. I have seen dramatic changes, for the better, and continue to learn each day. This is my second time participating in the online simplicity project and I am thrilled to be learning new things as I inject more simplicity and wellness into my daily routine. What's better is how these changes influence my family and those around me. I just wanted to send out my love and thanks for your passionate inspiration, Jenn Pike
- Connie P
This has truly been the best program that I have ever done and I have done lots! You are the real deal, Jenn Pike. I am full of gratitude and knowledge.
- Heather H
Jenn Pike © Copyright 2021 Simplicity Project Inc. All rights reserved.
Simplicity Project Inc. © 2021 Jenn Pike All Rights Reserved
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