The Perimenopause Project

For women 35+ who are preparing for perimenopause or menopause, navigating its changes, or already experiencing symptoms.

If you’re ready to take control of your body and health, this is your opportunity to feel strong, confident, and fully supported through every stage of perimenopause and beyond.

Join the waitlist now to be the first to know when enrollment opens for Fall 2025—because feeling good in your body again IS possible, and it starts with the right plan.

NEXT ROUND: FALL 2025
Get On The Waitlist Now

Women have been dismissed, under-educated and quite frankly in many ways, ignored during this phase of their life.

Perimenopause is the bridge for us as women that represents the single largest cascade of hormonal fluctuations we will ever experience in our lifetime outside of pregnancy.

It's a lengthy journey that can begin for some women as early as mid-30’s and last into their 50’s. On average a woman will spend 8-12 years in Perimenopause with subtle changes starting in her mood, energy, emotions, body composition, sleep, her period, libido, hair and skin.

Deeper and more pronounced changes arising closer to her early 40’s and beyond that make it quite obvious things are changing and the way she used to eat, move, live and be are no longer feeling supportive.

If you’re done feeling like there’s no answers, solutions or help.

If you’re fed up going to your doctor only to be told you’re ‘fine and healthy’ and everything is normal in your labs and the way you’re feeling is just part of life as a woman, when you KNOW something is up but can’t get the support.

If you are ready to learn everything you need to know about perimenopause, your body and the specifics about how you can actually become healthier, fitter and happier as you age, you don’t want to miss spending the next 8 weeks with me!

To have consistent, steady energy throughout your day
To have your strongest body yet
To enjoy a deep sleep each night and waking up feeling rested
To know exactly how to track your period and cycle as it changes over the next decade leading into menopause
To end your hot flashes, hair loss, low libido and crappy moods
To have a plan moving through Perimenopause
To know what and how to eat to hit your fitness goals
To have the ability to advocate for your health (instead of being constantly dismissed)
To eliminate your cravings
To stabilize your mood
To knock out inflammation
To live in a body that feels strong + healthy
To feel so damn empowered in your skin, knowledgeable in your body and solid in your mind that you walk with a strut in your step that whispers confidence, strength, grace and a loving connection and awareness

Tell me if this sounds familiar:

You constantly feel wired but tired
You’re gaining weight around your waist, bra strap and upper arms
You’re gaining weight even though you aren’t changing anything
You’re feeling puffy and inflamed on a regular basis
You’re experiencing hot flashes and hormonal swings
You feel anxious, have brain fog and find it difficult to focus
You feel depressed and can’t pull yourself out of it
Your moods are all over the map
You’re constantly gassy or bloated, no matter what you eat
Your hair is falling out in clumps, especially in the shower and after
You’ve asked about Hormone Replacement Therapy before and you’ve been dismissed by your provider
Your back, neck, joints and muscles ache or your joints are inflamed, causing pain
Your ability to bounce back + feel like your normal self has drastically reduced
Your menstrual cycles are irregular, heavy and/or painful
You’re having breakthrough bleeding, skipping periods or having more anovulatory cycles
You wake each night, usually between 1-4 am, with your to-do list running through your head and it takes hours to fall back asleep
Your libido and desire have become obsolete and your overall energy, mood and mindset are at an all time low

Have you been to numerous doctors/practitioners only to be told ‘you’re fine’ or Perimenopause is no big deal, a right of passage as a woman heading into menopause?

Assured your blood work is “normal” but you know deep down inside that you are NOT fine and you have the symptoms to prove it!

Are you taking supplements and products that you don’t understand what they are for or why?

Have you ever been taught about your body in a way you understand so that you can feel more empowered in your health moving forward?

Please listen to me: you want to feel better than fine, you deserve to feel better than fine.

My intention for every single woman inside The Perimenopause Project is that you feel so damn empowered about how to take care of your body and that you wake up every day knowing exactly what to do to create the body and health that you want.

As I write this today I am a 44-year old perimenopausal woman just like you.

I am also a mother, wife, sister, daughter, friend and practitioner who has dedicated her career to educating, empowering and encouraging women to truly take their bodies and health into their own hands.

I have moved through my own experiences in perimenopause that were wake up calls; soft whispery wake up calls in the beginning and then a few that got a whole lot louder.

Because of all my training and years of education and first hand experience, I had a really great base and toolkit of resources and tools to pull from and get support quickly.

However, that is not the reality for most women. Most women that come to work with us inside our programs or inside the Women's Wellness Clinic have not even scratched the surface on how good they could feel. They are barely getting through the day.

I have witnessed on a very deep level what happens when you educate, empower and elevate a woman’s connection to her body, her potential and provide her the steps to make it a reality and it is LIFE CHANGING for her! I'm here to help you learn how to move, eat, sleep, flow and live in a body that is changing.

Change doesn’t have to feel overwhelming, scary or awful. In fact when you know what to expect or how to manage the changes happening you will be both relieved and happy to realize that your body can get better over time; stronger, fitter, leaner, more vital and vibrant.

I promise it is possible and when you join me for these 8 weeks, I am going to teach and show you how.

- Jenn Pike XO

Functionally Integrative Diagnostic Nutritionist, Registered, Medical Exercise Specialist, and women’s health and hormone educator. Jenn is also the best best-selling author of The Simplicity Project, host of The Simplicity Sessions Podcast, the creator of Synced, The Hormone Academy for Practitioners and the founder of The Perimenopause Project.

What's Included:

8-week Live Weekly Group Coaching with Jenn + guest experts

An empowering and energetic journey through perimenopause. Jenn’s dynamic, hands-on approach will keep you engaged as she teaches something new each week, breaking down the complexities of perimenopause in a way that’s fun, fresh, and easy to understand. Together, you'll create a supportive space where no one feels alone because women thrive when we lean on each other.

8-week Perimenopause Power & Flow Workout Series - includes guided videos with Jenn + a calendar

These are workouts specifically designed by Jenn, who is also in perimenopause, to support women during this transformative phase. These workouts are crafted to help you build muscle, lose fat, and change your body composition while regulating your nervous system and enhancing mobility. By focusing on reducing joint pain and inflammation, they’ll help you feel stronger and more connected to your body. Plus, the exercises are designed to strengthen your pelvic floor, giving you the foundation you need to feel empowered and in control of your health!

NEW: Personalized 60-Minute Consult With Our Functional Health Practitioner

For the first 40 women who say yes, we're offering an exclusive 1:1 consultation with one of our TPP Functional Health Practitioners—your chance to receive support and expert guidance tailored to your unique health journey.

During this session, you'll have the opportunity to:

Review your recent blood work with a knowledgeable practitioner
Discuss your specific symptoms and concerns
Get targeted advice and actionable steps for your health goals
Have your questions answered directly by an expert

This is your moment to take a deep dive into your health and make sure you’re on the right track. Important: To maximize your consultation, please submit your most recent blood work at least 48 business hours in advance.

Pro Tip: After Week 3's "Testing - Know Your Numbers!" class, you'll have a better understanding of which tests are most valuable for your consultation.

This opportunity is limited to the first 40 women—don’t miss out on the chance to receive this personalized support!

BONUS: 2 Stool Tests are INCLUDED!

Anyone located in Canada or the U.S will receive 2 stool tests + a 90-minute Masterclass walking you through how to decode and understand the results

Option To Be Apart Of A Groundbreaking Study In The Connection To Perimenopause And Gut Health (more info below)

Additional Resources:

Perimenopause 10-Day Reset Plan - Complete with meal plans, recipes and a Macro-based approach to nutrition
Your custom Resource Hub - Login where you will receive lifetime access to all your information, video modules, bonuses and more
Guide to Understanding Macros During Perimenopause + an entire class dedicated to helping you dial in your fitness + nutrition during this phase
How to know if you need BHRT and what to ask your primary care provider when the time comes
A Private Facebook group for community interaction

Week 1: You're not crazy, you're in Perimenopause/Menopause! Wednesday -Get ready to finally understand what's happening in your body! We're diving deep into the signs, symptoms, and stages of perimenopause and menopause. You'll leave this session feeling validated, informed, and empowered, knowing that every change you're experiencing has a scientific explanation - and better yet, a solution.
Week 2: Gut Health, Digestion, Liver, Gallbladder and Detox Wednesday - Discover how these five vital systems transform your perimenopause experience and create your metabolic foundation. Learn how these interconnected pathways support your energy, hormone balance, and overall wellness. You'll gain practical strategies to optimize each system, setting yourself up for success both now and in the future.
Week 3: Testing - know your numbers! Wednesday - Step into the driver's seat of your health journey! We're decoding the mystery of medical testing - from bloodwork to hormone panels. You'll learn exactly what tests to request, which numbers really matter, and how to have confident conversations with your healthcare providers. No more confusion about test results - you'll become your own best health advocate.
Week 4: Body Recomposition, Fat Loss & Muscle Building Specifically for Perimenopause/Menopause - Ready to feel strong, capable, and confident in your body? We're breaking down the science of body recomposition during perimenopause. Learn how to work with your changing hormones to build muscle, optimize fat loss, and create sustainable fitness habits that energize rather than exhaust you. Move from blah to FIT AS HECK!
Week 5: Hormone Replacement Therapy (BHRT) Straight talk about bio-identical hormone replacement therapy! Get clear, evidence-based information about BHRT options, potential benefits, and important considerations. We'll arm you with the right questions to ask your provider and share strategies to prepare your body for optimal results.
Week 6: Symptoms and Solutions (2-HOUR CLASS) Join our panel of experts for this extended masterclass diving deep into practical solutions for perimenopause symptoms. Discover the power of herbs, homeopathy, botanicals, and targeted supplements. You'll leave with a comprehensive toolkit of natural strategies to feel better faster.
Week 7: How To Reverse Hair Loss - Learn the key steps to restoring thicker, healthier hair, from optimizing nutrition and lifestyle to using targeted supplements and scalp care strategies.
Week 8: The Perimenopause Project Support Strategy (90-MINUTE CALL) This is where everything comes together! We'll help you create a customized, practical action plan that fits your lifestyle, addresses your specific symptoms, and sets you up for long-term success through perimenopause and beyond.
BONUS CALL: Decode Your Digestive Health & Stool Test Masterclass with Vitract (Date TBA) An exclusive deep dive into understanding your stool test results and optimizing your digestive health - a crucial foundation for hormonal balance and overall wellness.

Inside The Perimenopause Project, I teach women how to take care of themselves during Perimenopause and understand what's happening on a hormonal level.

I am one of the most passionate educators you will ever be taught by. I am continually upgrading my research and knowledge and connecting with some of the best experts in the world on the topic of women’s health and hormones.

After over 2 decades of working as a practitioner in this industry, and working with thousands of women globally, I developed this program for YOU - to help you step into your health feeling empowered to advocate for what you deserve.

I am not messing around ladies…it’s go time!

If you’re ready to learn what you always should have known, join me.

-Jenn xoxo

What will we talk about inside of the LIVE classes?

Week 1: You're not crazy, you're in Perimenopausal/Menopausal! We'll dive deep into understanding the signs, symptoms, and stages of perimenopause and menopause, helping you make sense of the changes you're experiencing.
Week 2: Gut Health, Digestion, Liver, Gallbladder and Detox Discover the FIVE foundational systems that are crucial for your metabolic health and hormone balance during perimenopause.
Week 3: Testing - know your numbers! Learn exactly what tests to request from your healthcare provider and how to understand your results, becoming your own best health advocate.
Week 4: Body Recomposition, Fat Loss & Muscle Building - Master the specific strategies for optimizing your body composition during perimenopause and menopause through targeted nutrition, exercise, and recovery approaches.
Week 5: Hormone Replacement Therapy (BHRT) Get clear, evidence-based information about hormone replacement therapy options, benefits, and considerations for your journey.
Week 6: Symptoms and Solutions (Special 2-Hour Class) Join our expert panel for an extended session diving deep into natural solutions and practical strategies for managing perimenopause symptoms.
Week 7: Integration & Catch Up Week -- Take time to absorb and integrate your learning with our specially designed workbook (no live call this week).
Week 8: The Perimenopause Project Support Strategy (90-minute session) Create your personalized action plan for long-term success through perimenopause and beyond.
BONUS: Decode Your Digestive Health & Stool Test Masterclass with Vitract -- An exclusive session focused on understanding your digestive health markers and their impact on your hormonal wellness.

I’ve done The Hormone Project in the past. How is this different?

What will we talk about inside of the LIVE classes?

Are the classes recorded?

Is this program taught by Jenn Pike?

If I choose to upgrade and work with a Practitioner, will the coach review my blood work?

If I choose to upgrade and work with a Practitioner, what if I want to add more sessions with my coach?

You have the option of adding a full 1:1 Perimenopause Package to your program after meeting with your coach. We advise that you meet with your coach FIRST and then decide from there what the best next step will be.