Women's Hormone Health Summit

We have seen it time and time again in our practice; women’s health struggles are consistently dismissed. And while we dedicate all of our energy to every role we play and to those outside of ourselves, or in service of our big, audacious goals - our health is often moved to the bottom of the list.

We have also seen thousands of women over the years transform their health by coming into our programs and workshops.

We are certain of one thing - an educated woman can empower herself and those around her to make different choices when it comes to their health.

We created the Women’s Hormone Health Summit as a way to serve women everywhere with the education they need about their bodies so they can intentionally take care of themselves and their families with greater simplicity and ease.

This summit is dedicated to the 30+ woman, who desires to create a deeper understanding of her body at a cellular level. This is for the woman who…

Wants to learn more about her body & hormones
Wants to feel empowered about how to take care of herself and her family
Desires to feel AMAZING as she moves into Perimenopause and beyond
Who is FED UP feeling exhausted and dismissed, and knows there’s a better way
Who doesn’t want to drag herself through her day anymore
Who wants to step her feet onto the ground each morning feeling energized, rested and full of LIFE

Wednesday, May 24th

10:30am - 2:30pm EST

10:30am EST - Welcome + Intro with Jenn
11:00am - 12:00pm EST - Laura Anderson, ND - How to Have The Most Incredible Adrenal Health
12:00 - 12:15pm EST - Movement Break
12:15 - 12:20pm EST - Jenn opens the afternoon discussions
12:20pm - 1:20pm EST - Jill Kay - Functional Nutrition for Smoother Digestion and Harmonious Hormones
1:20pm - 2:20pm EST - Megan Kroeker - A Deeper Understanding of PCOS and Endometriosis + How To Support Yourself
2:20pm - 2:30pm EST - Jenn closing remarks

Join Dr. Laura Anderson ND in this jammed pack session learning about aspects to healing and supporting your adrenals with therapies beyond just supplements!

Main points to cover:

The importance of sleep, rest, nutrients to water, joy/hobbies, nature, moving your body & breath work, meditation/journaling, and nutrition
The adrenal/thyroid connection
The importance of caring for your nervous system and stress response
How simple lifestyle shifts can have a huge impact on your adrenal health
Easy action steps for each of these to take away and implement immediately

Speaker Times:

May 24th 11:00am - 12:00pm EST - Laura Anderson - Adrenals & Stress
May 25th 8:00-8:45pm EST - Coaches Panel

BIO

Dr. Laura Anderson ND, is a licensed Naturopathic Doctor and Functional Diagnostic Nutrition Practitioner who has been in private practice for 13 years. She was the Naturopathic doctor at Trent University Health Services for five years and spent two years as a part-time faculty member at Fleming College teaching Biology, Holistic Health, Anatomy & Physiology and Advanced Physiology.

With 8 years of post-secondary training, starting a business and then starting a family shortly thereafter, Laura understands the demands that come along with being a working mother, entrepreneur, feeling burnt out all while trying to maintain a healthy lifestyle.

For this reason, she's deeply passionate about helping women with chronic stress, anxiety and hormone imbalance resulting in Hypothalamus-Pituitary-Adrenal-Ovarian (HPAO) dysfunction (aka. adrenal fatigue).

Using Nutrition, Supplements, Herbs, Traditional Chinese Medicine, Acupuncture and Homeopathy, Laura addresses the root cause of the imbalance and equips the body with what it needs to heal and flourish with a strategic and individualized plan.

Her main focus is helping busy and stressed out women feel energized, regulate their hormones and beat the feelings of burnout.

Polycystic ovarian syndrome (PCOS) and endometriosis are two of many hormone related conditions that women often experience. Though these two conditions are very different, they are both often misdiagnosed, or achieving diagnosis may take many years.

During your time with Megan, you will learn the basics of PCOS and endometriosis, including signs/symptoms, and underlying reasons or causes for these conditions. General strategies for management will also be discussed – including diet, lifestyle and supplements.

Speaker Times

May 24th 1:20pm - 2:20pm EST - Megan - PCOS and Endometriosis
May 25th 8:00-8:45pm EST - Coaches Panel

BIO

Megan Kroeker is a resilient, driven, passionate woman that doesn’t accept the status quo when it comes to health. She is a nurse practitioner and Institute for Functional Medicine Certified Provider (IFMCP).

Megan not only understands how our traditional healthcare system works, she is also a critical thinker that loves to look for bigger solutions that don’t fit a simple algorithm. When Megan was challenged with sudden health issues after an accident, she recognized the flaws in our system. So often we are only offered tests without answers or a pill as a solution.

Megan realized the importance of addressing the root cause of illness. She began experimenting with diet, exercise, mindset as well as other lifestyle interventions to achieve an optimal level of health.

This led Megan to want to help others in the same way. Megan knows that each woman’s situation is unique, and we all have individual challenges that need to be addressed. We have the opportunity to be resilient and bounce back, learning and growing from these situations.

Megan has a passion for learning and sharing her knowledge with her clients so they can also up-level their health and feel their best! Megan is an avid runner, loves being in the kitchen and spending time outdoors with her family, surrounded by nature.

What is functional nutrition & how can it help you
Do you have gut issues? (signs & symptoms)
Do you have hormone issues (signs & symptoms)
How are they connected and common reasons for both
What is your body trying to tell you? The language of symptoms
Explore contributing factors
Dig deeper - symptoms & testing
Nutrition & strategies to support gut health
Nutrition & strategies to support hormone health

Speaker Times:

May 24th 12:20pm - 1:20pm EST - Jill - Functional Nutrition for Gut and Hormone Support
May 25th 8:00-8:45pm EST - Coaches Panel

BIO

Jill Kay is a Functional Nutritionist and the owner of Down to Earth Wellness (as well as a coach in the hormone project & simplicity women's wellness clinic). She helps outdoorsy women beat burnout so that they can feel energized, calm and back to the adventures that feed their soul. Jill combines a functional nutrition and science approach. She offers 1 on 1 coaching as well as online workshops.

At one point Jill burned the candle at both ends and burned herself out. She experienced a lot of fatigue, high stress, imbalanced hormones and a pile of health complaints. Jill tackled her health concerns with a holistic and functional approach and nowadays she is much healthier and happier from the inside out. This is one of the main reasons that she wants to help her clients feel their best too!

Jill helps her clients, by providing 1 on 1 personalized coaching, group programs, workshops and valuable online content. She’s worked with hundreds of women and has seen powerful transformations over the years!

And when Jill’s not working with clients or creating helpful online content, you can find her out hiking in the forest with her dog Garvey or hanging at home (#introverting), or planning a mini adventure! Megan has a passion for learning and sharing her knowledge with her clients so they can also up-level their health and feel their best! Megan is an avid runner, loves being in the kitchen and spending time outdoors with her family, surrounded by nature.

Menopause is a natural, transformative time in our lives, but it's a major transition that can be challenging to integrate, both emotionally and physically.

As menopause approaches, the ovaries dramatically reduce estrogen production which affects many parts of the body, including blood vessels, heart, bone, breasts, uterus, urinary system, skin, and brain.

In this session we'll talk about a wide range of holistic and natural approaches—including lifestyle, nutrition, and foundational supplements—to help you navigate this transition.

Speaker Times:

May 25th 7:00-8:00pm EST - Stephanie Dalton - Menopause and Beyond
May 25th 8:00-8:45pm EST - Coaches Panel

BIO

Stephanie Dalton is a Certified Functional Medicine & Nutrition practitioner dedicated to helping women heal. She's passionate about discovering root causes to ensure her clients understand how to improve their health and wellbeing in ways that last.

After decades of not getting the help she needed from her own struggles with digestive and hormonal issues, she delved into functional and integrative medicine and was finally able to heal—she knows first-hand what it's like to feel unseen. As a result, she trained at the Institute of Integrative Nutrition (IIN), then became a functional and integrative nutrition and medicine practitioner. All this has led her to specialize in women's health and hormones, offering a unique understanding of peri- and menopausal years; having been through it, she can help women navigate the myriad challenges of this new phase of life.

Stephanie lives on an island in the Pacific Northwest with her husband and two wonderful teenage boys. She has taught Pilates, yoga, and Barre for two decades, loves movies, good books, and all things outdoors.

It should NOT feel like you're dragging yourself through this transitional phase! Get ready to learn more about your fabulously wise and powerful body. You may not believe this right now, but trust me, your body holds many of the answers and solutions – even though you’ve been led to believe for so long that the answers live outside of you…

Not true!

If you’re ready to take a deeper dive and work on building a richer understanding and connection with your body as it moves toward or through Perimenopause, then you don’t want to miss this talk.

We’ll be diving into:

Defining Perimenopause
What you need to know in terms of supporting your body in terms of lifestyle, nutrition, testing, supplements, mentally emotionally
What you don't need to worry about
What you do need to be aware of

Speaker times:

Jenn will be hosting our 2-day summit
May 25th 5:30-6:30pm EST - Jenn - The Power & Pleasure Principles of Perimenopause

Bio

Jenn Pike is a Functional Medicine Diagnostic Nutritionist, Registered Holistic Nutritionist, and Medical Exercise Specialist. She specializes in women’s health and hormones. She is the founder of the global and revolutionary women’s health programs The Hormone Project and Synced, and the host of The Simplicity Sessions podcast. You can also find her on Youtube on her Jenn Pike channel.

After more than two decades in business for herself as a solo-prenuer, turned brick and mortar biz owner, who sold it all the gamble on herself and deepest desires, she moved it all online and for the last 9 years has worked to redefine what being successful in business, love, life and motherhood means.

As an inspired Wife and Mom of two, she understands that true wellbeing is a journey to be enjoyed not a struggle to be forced. Her ultimate aim is to inspire you to create more Simplicity and Ease in all you do.

Meet Kristine Peacock, Cycle Syncing Expert, Wellness Advisor, Success Coach & Mentor

As a self-proclaimed Health-nut and Fitness Enthusiast, Kristine is passionate about all things food, nutrition and exercise! She is a Mom to 3 girls, ages 18, 15 and 11, Former Teacher and Culinary Nutrition Expert.

Her wellness journey began more than 10 years ago when her husband was diagnosed with cancer. She transformed the way she cooked and began exercising regularly, influencing her children, friends and family along the way.

As Kristine became stronger and healthier, her husband declined and she was widowed 9 years ago when the girls were 2, 6, and 9.

Since then, Kristine certified with the Academy of Culinary Nutrition and left her 20 year teaching career. She now wears many hats within the Simplicity Team - as a Wellness Advisor for The Hormone Project and Women's Wellness Clinic & Synced Instructor & Success Coach, and she supports women with their cycles, health and hormones in our online global community.

Krista Cumming is a Functional Deep Sleep Coach who helps women fall asleep AND stay asleep without using medication so they can wake up feeling energized, happy and live the life they dream about.

A 30-year wellness industry veteran, Krista believes that sleep is the most important pillar of health. Krista has helped thousands of women receive the support they need and deserve through podcasts, online summits and her signature program, The Sleep Better Tonight Method.

She lives in Toronto with her husband and rescue dog, Cody.

The Simplicity Women’s Wellness Clinic Presents

This summit is dedicated to the 30+ woman, who desires to create a deeper understanding of her body at a cellular level. This is for the woman who…

Here Is How Our 2-day Summit Will Flow

Meet Our LIVE Speakers

Meet the speakers from our pre-recorded BONUS talks