Join me for this FREE Masterclass where I’ll guide you through natural, herbal strategies designed to support and nurture your body during menopause and perimenopause.

This stage of life brings monumental changes to our hormones, metabolism, mood, cognition, gut health and overall well-being. But the good news? Herbal support can be a powerful ally, offering relief and balance as you navigate these shifts. Whether you're in the early stages of perimenopause or well into menopause, this masterclass will give you practical tools to feel more in tune with your body and support you as you navigate the symptoms.

In this class, we’ll cover:

• The role of herbs in balancing hormones like estrogen, progesterone, and cortisol
• Key herbs to help with symptoms like hot flashes, night sweats, anxiety, sleep struggles and brain fog
• How herbal remedies can support improved sleep, digestion, liver and detox health, vaginal dryness, pain and discomfort, plus energy levels during this transition
• The best ways to incorporate herbs, tinctures, and supplements into your daily routine
• How to combine herbal support with lifestyle changes for even more powerful results

Meet Jenn Pike

Jenn Pike is a Functional Diagnostic Nutritionist, Registered Holistic Nutritionist and Medical Exercise Specialist. She specializes in women’s health and hormones and is the creator of the revolutionary women's health courses; The Hormone Project and Synced.

Her programs are dedicated to teaching women what they should have known about their bodies all along; the incredible abilities, wisdom and power their bodies hold and how to bring them to life.

As an inspired Wife and Mom of two, she understand that true wellbeing is a journey to be enjoyed not a struggle to be forced.    

Meet Dr. Blossom Bitting – Naturopathic Doctor

Dr. Blossom Bitting, a distinguished naturopathic doctor, and herbal medicine expert, contributes her extensive knowledge to St. Francis Herb Farm. Since 2003, she has been a steadfast provider of holistic healing solutions, offering her patients more profound and effective approaches to health and wellness.  

Driven by a deep passion for her work, Dr. Bitting is dedicated to sharing her expertise and educating Canadians on how to heal and enhance health and well-being for individuals and their entire families. Her commitment to a holistic approach is reflected in her ongoing efforts to empower others with the knowledge and tools needed for a healthier and more balanced life.

Meet Caitlin Rivett-Carnac – VP Sales and Marketing & Co-Owner of St. Francis Herb Farm

Caitlin Rivett-Carnac is part of the ownership family at St. Francis Herb Farm, a prominent Canadian-owned, family-run herbal company. As the VP of Sales and Marketing, Caitlin channels her profound passion for natural health and plant medicine into a mission to empower individuals on their wellness journey.  

Balancing the roles of a dedicated business leader and a loving mother to three young boys, Caitlin seamlessly integrates the joys of family life with the demands of business management. Her personal experiences in motherhood, coupled with her professional expertise, uniquely position her to connect with people on both a personal and professional level.

This Masterclass is created in collaboration with: