A 21-Day Journey Towards Sculpting a Stronger Core + Upper Body

"Where do I begin?? Jenn's program has been a total GAME CHANGER for me. Before doing this program I considered myself very active, fit and toned but this series took things to the next level. I feel BALANCED (and this is big props coming from a chiropractor!) I started this series and have done it over many times throughout my 29 weeks of pregnancy. I have had NO LOW BACK OR PELVIC PAIN. I feel STRONG. I have actually lost half an inch around my outer thighs and my glutes are higher and firmer than before. I love that I can come home after a long work day and honor my body with an incredibly effective yet succinct work out without having to go to the gym. I’ve had to put Sweat and Sass and some of the stability ball exercises on hold as my pregnancy has progressed but I can’t wait to get back at those after this baby comes! I have loved every single video in this series and my booty says thanks Jenn!" 

- Leanne, Rock Solid Booty Participant 

My name is Jenn and I am a woman, mother, entrepreneur and absolute lover of all things body movement, body awareness, fitness, nutrition, health, self-love and so much more.

Some call me a holistic living spirit junkie but I simply refer to myself as a woman on a loving mission to teach as many of you as possible what IS possible in your own bodies and health physically, mentally, emotionally and soulfully. 

Everything I teach, create and offer is rooted in my core philosophy that we can all learn to live our lives and show up in a way that creates more Simplicity and Ease in all we do.

When I sold my Simplicity Yoga Studio back in 2015, I transitioned from teaching 20+ classes per week, into the business that I have now - writing, researching, coaching and creating content day in and day out.  

That means that I transitioned from being on my feet and training every day to sitting on my butt every. single. day.  

After 6 months of sitting at my desk, I finally understood what all of my clients who sit at desks have been complaining about! I felt the aches in my knees, lower back pain started to show up, my jaw tightened, my shoulders began to slump forward and the grim statistic that we hear over and over again began to rear it’s ugly head - sitting is the new smoking.  

I woke up one day and decided I need to change up my training game to suit my new lifestyle - and my brand new training programs were born.

I created tailored workouts that I could do from my home or at the gym, in less than 30 minutes per day, that would act to open my chest, correct my posture, tighten and strengthen my core, and make me feel like I was actually moving my body. 

My Husband and I both run a business, so I know what it's like to feel like you have no time. But moving my body has become a fundamental part of my every day life - simply because it helps me step into my day with confidence and vivacious energy to go after my dreams.

There are no gimmicks, no short cuts, no crazy asks or weird choreography. Real workouts for real women. Minimal space required, no gym membership needed and a small amount of equipment. 

Are you ready to train with me? Let get started…  

This program will target your back, shoulders, biceps, triceps, and core using your own body-weight, free weights, bands and a stability ball plus, the unwind videos where we focus on yoga and small tools like the coregeous ball and yoga tune up balls to release tense, tight muscles and increase energy in your body. 

What's included in Sleeveless Strength?

• 12 Guided Workout Videos that are around 30 minutes or less in length
• Watch the videos from anywhere, at any time. You can stream them or download them directly onto your device.
• A 21-day calendar outlining exactly which video to do on which day to create the best results possible 
• A de-lish 7-day menu plan to help to support hormonal balance and blood sugar stability + additional recipes

Get It For Just $149

+ applicable tax

Rave Reviews from our Participants of our Previous Training Programs 

"Rock Solid Booty has be an absolute game changer in how I currently view working out. With a nine month old, it's difficult to carve out the time during the day to hit the gym or attend a 75 minute yoga session. I felt sluggish, weak, and unmotivated. I actually lost quite a bit of weight postpartum as a result of the stress of having a traumatic birth experience, not taking the time to nourish and care for my postpartum body, and burning between 300-500 calories a day from breastfeeding around the clock. The booty that I was once so proud of had virtually disappeared.

When Jenn Pike released her Rock Solid Booty program, I hesitantly signed up wondering if I could really commit to such a program. Boy, am I glad I made an investment in this program and in my health! The workout videos were a perfect length of time and Jenn is so concise and thorough with her explanations that I felt like she was actually talking to me in person. The workout calendar and delicious recipes offered also made the program not only manageable but easy to follow. The best part of the program is the community of women that came together in her private Facebook group.

On days when I just didn't feel motivated to move my body, I would get a notification on Facebook about someone commenting on how good they felt after doing a workout that it inspired me to roll out my yoga mat and press play on my ipad. I've gone through this program twice now and I can honestly say it has saved me.

My booty is making its appearance again, I feel super confident in my jeans again, and most importantly of all, I have the energy and stamina to be fully present with my baby. I am forever grateful for Jenn Pike in creating this program and inspiring hundreds of busy women like myself to making our well-being a priority. "

- Sally F, Rock Solid Booty Participant 

" I am writing to tell you that I absolutely LOVE your rock hard booty series. As a matter of fact, I highly recommend it to all my active lady friends. I have been through the series three times and now am starting my fourth time. I will continue to do it forever, no really, forever!  

I'm a runner, a triathlete, a yoga teacher - I'm active. I always thought I had strong glutes, but your program taught me that they were only strong in some muscles, and not all my glute muscles were doing the job they were supposed to be doing. I noticed this my first time through the program, in addition to creating many new swear words that I may or may not have called you, I started to notice less hip pain after my longer runs. Shortly thereafter, I experience no hip pain while running. NONE - I have had chronic hip pain and hamstring injuries for years. Doing your rock solid booty program has put an end to all of that. In addition, it is nice to know that my booty is back where it was when I was younger, at 53, gravity and many years at a desk job and moved it south.... It back up in the Great North again!  

Thanks again for this program, I can't recommend it enough to all women who want to be strong and injury free. Oh, looking good as you leave a room, doesn't hurt either ;-) "  

- Tracey M, Rock Solid Booty Participant 

"As a second year university student, it is very easy for me to come up with “excuses” and say that I have no time to workout. However, after taking part in Jenn’s Rock Solid Booty program, I realized that just squeezing in even 20 minutes per day is enough to make me feel good and get rid of my lower back/knee pain. The program was also very MANAGEABLE. By the end of the program, I realized that I DO have the time in my day to fit in a small workout and Jenn gave me the confidence I needed to start incorporating little bouts of exercise into my daily routine instead of feeling like I need to exercise rigorously, and for long periods of time every single day. The wide variety of exercises in this program made me feel great energetically but it is also worth mentioning that my butt was definitely firmer by the end of it too (and who doesn’t want that?). Thanks Jenn for always bringing more simplicity and ease into my life."

- Sarah T, Rock Solid Booty Participant 

About Jenn

Jenn Pike is a Functional Diagnostic Nutritionist, Registered Holistic Nutritionist, and Medical Exercise Specialist. She specializes in women’s health and hormones and is the Bestselling author of The Simplicity Project as well as her two cookbooks The Simplicity Kitchen and The Simplicity Body.

She is the founder of the global and revolutionary women’s health programs The Hormone Project and Synced, and the host of The Simplicity Sessions podcast.

These programs are dedicated to teaching women what they should have known about their bodies all along; the incredible abilities, wisdom and power their bodies hold and how to bring them to life.  

As an inspired Wife and Mom of two, she understands that true wellbeing is a journey to be enjoyed not a struggle to be forced.  

Her ultimate aim is to inspire you to create more Simplicity and Ease in all you do.

Jenn Pike XOXO

"First off, I’d like to say, I love all your info, wisdom and advice! Jenn's program for me in a one word - EXCEPTIONAL!! The workouts were intense (while you were in the midst of them), but once it was all done, I definitely felt stronger and healthier – healthier being the “key” for me! Thanks for everything! Keep the great advice coming!!"

- Maria C, Rock Solid Booty Participant