You're doing "all the right things"—the workouts, the healthy eating, the tracking—but your body feels like it's working against you.

The weight sits around your waist no matter what you do. Your workouts don't feel the same. By the end of the day, you have nothing left to give.

You're exhausted. Puffy. Inflamed. And you don't recognize the woman looking back at you in the mirror.

IF THIS SOUNDS FAMILIAR—THIS MASTERCLASS IS FOR YOU.

The truth nobody's telling you:

More restriction and fasting is not the answer - especially if your body is already depleted. 

Your metabolic system is overwhelmed, undernourished, and trying to keep you alive in a body that's been chronically stressed, under-fueled, and overtrained.

And the approaches that used to work? They're making it worse.

• More cardio isn't the answer
• Eating less isn't the answer
• Fasting longer isn't the answer

Your body doesn't need more restriction. It needs metabolic repair.

And that starts with understanding what's actually happening inside your body—and how to fix it.

Here’s what we’ll cover:

• Why your metabolism adapts - How hormonal shifts and life changes cause your body to respond differently (not "slow down")
• The weight that feels like a mix of fat and puff - How insulin, cortisol, and inflammation create stubborn weight around your waist
• Why your workouts don't work anymore - The difference between burning calories and building a metabolic engine
• The truth about strength training for women - How building muscle transforms your metabolism, reduces inflammation, and reshapes your body (without making you "bulky")
• What your body actually needs to burn fat and build muscle - Protein, carbs, and fats that support your hormones (not starve them)
• The role of creatine - How this powerhouse supplement supports muscle building, cognitive function, and energy in women 35+
• How to eat, move, and recover - A sustainable approach that works with your body instead of fighting it
  
  

Plus: I'll share what I teach inside my program Ignite—so you can see exactly how this program helps women rebuild their metabolism and transform their bodies without burning out.

This isn't just another weight loss workshop.

This is about metabolic repair—teaching your body how to burn fat, build muscle, and create sustainable energy without forcing it into submission.

You'll walk away with:

• A clear understanding of why your old approaches stopped working
• Actionable steps you can take THIS WEEK to start seeing results
• A roadmap for insulin regulation, cortisol management, and muscle building
• The confidence that your body is capable of change—when you work WITH her, not against her

This masterclass is proudly sponsored by WithinUs. Use code JENNPIKE20 for 20% off.

About Jenn Pike

Jenn Pike is a Functional Diagnostic Nutritionist, Registered Holistic Nutritionist, and Medical Exercise Specialist specializing in women's health and hormones. She's the founder of The Perimenopause Project, Synced, and The Hormone Academy for Practitioners, and host of The Simplicity Sessions podcast.

After nearly 30 years in this industry, Jenn has helped thousands of women understand their bodies, reclaim their health, and build sustainable strength without burning out.