If your body feels different in your 40s, 50s and beyond—like no matter what you do, you’re not seeing the results you used to—this Masterclass is for you.

Struggling with stubborn weight, a changing body shape, or workouts that no longer seem to work? You’re not alone. But there’s a wiser way forward.

RECORDING AVAILABLE ON-DEMAND - SIGN UP + RECEIVE IT NOW

Inside this live Masterclass, you’ll learn how to build muscle, support fat loss, and shift your body composition—without punishing workouts or extreme diets.

This isn’t about chasing a number on the scale. It’s about understanding how your body works now so you can train, eat, and recover in a way that actually gets results.

Here’s what you’ll learn:

• What happens to your muscle, metabolism, and body composition in perimenopause and menopause—and how to work with it, not against it.
• How strength training changes everything for midlife health, energy, and fat loss.
• The connection between exercise, your immune system, and recovery (because overtraining is real!).
• How to balance protein, carbs, and fats to fuel muscle, optimize energy, and feel amazing and the role that fibre plays
• Why carbs are NOT the enemy—and how to eat for hormonal balance.
• The impact of thyroid, adrenal, and nervous system health on muscle growth (+ key tests to ask for).
• The supplements to invest in to boost your recovery and support muscle soreness
• How to train smarter—when to push, when to rest, and how to listen to your body.
  

It’s time to stop spinning your wheels and start seeing real progress.

Join us live and learn how to build a strong, resilient, and capable body—at any stage.

SIGN UP AND RECEIVE THE DETAILS TO YOUR INBOX!

About Jenn Pike

Jenn Pike is a Functional Diagnostic Nutritionist, Registered Holistic Nutritionist and Medical Exercise Specialist. She specializes in women’s health and hormones and is the creator of the revolutionary women's health courses; The Hormone Project and Synced.

Her programs are dedicated to teaching women what they should have known about their bodies all along; the incredible abilities, wisdom and power their bodies hold and how to bring them to life.

As an inspired Wife and Mom of two, she understand that true wellbeing is a journey to be enjoyed not a struggle to be forced.