The stress, anxiety, and physical symptoms that you experience during menopause can be overwhelming and frustrating... even for women in excellent health. You've been told that your hot flashes, mood swings, insomnia, anxiety, and weight gain are “normal” during these stages, but I'm here to tell you this: YOU DON'T HAVE TO LIVE THIS WAY!

Inside this Masterclass, Stephanie and I will dive into symptoms and solutions for mastering Menopause and post-Menopause (which could make up 40% of a woman’s lifetime!)

What we’ll dive into:

• The changes that your body moves through before, during and after menopause
• The hormones involved in this stage and how they are shifting
• The lifestyle + habits you can implement to get symptom relief 
• Why you deserve to thrive during this time
• Uncovering what’s really going on in your body via your symptoms plus solutions that you can get started with
• The 5 pillars you can use for your toolkit to thrive during menopause and beyond

Can't join live? Register anyway and we'll send you the replay!

About Stephanie Dalton

Stephanie is a Functional Nutritionist and is dedicated to helping women heal. She's passionate about discovering root causes to ensure her clients understand how to improve their health and wellbeing in ways that last.

Stephanie has a unique understanding of peri- and menopausal years; having been through it, she can help women navigate the myriad challenges of this new stage of life.

About Jenn Pike, FDN

Jenn Pike is a Functional Diagnostic Nutritionist, Registered Holistic Nutritionist and Medical Exercise Specialist.

She specializes in women’s health and hormones and is the creator of the revolutionary women's health courses; The Hormone Project and Synced.

Her programs are dedicated to teaching women what they should have known about their bodies all along; the incredible abilities, wisdom and power their bodies hold and how to bring them to life. As an inspired Wife and Mom of two, she understand that true wellbeing is a journey to be enjoyed not a struggle to be forced.