Webinar Registrations -- FREE

If you're moving through Perimenopause and you feel like someone flipped a switch overnight and suddenly you’re struggling to lose weight, holding weight in areas you never used to before and all the things that worked in the past are simply not working anymore - this Masterclass is for you.

Inside this Masterclass, you'll learn why your body is changing and what you can do to support weight and fat loss during Perimenopause and beyond.

This conversation is NOT about the number on the scale! It's about how to make health choices based on your specific body composition while also honouring the hormonal shifts that come with this stage of life.

Here are some of the things I’ll be diving into inside this Masterclass…

What happens to your body composition during Perimenopause?
The connection between exercise and your immune system
When to back up and listen to your body!
Your macronutrients: Carbohydrates, Protein & Fat and the role that fiber plays
The thing to do in Perimenopause and beyond is going to be the biggest game-changer for your body composition
How muscle growth is stimulated by exercise, protein, proper nutrition, rest, and recovery
How much protein do you need to consume on a daily basis?
Why carbs are NOT the problem!
Your thyroid, adrenal and nervous system health matters to your muscles + the tests to ask for

Jenn Pike is a Functional Diagnostic Nutritionist, Registered Holistic Nutritionist and Medical Exercise Specialist. She specializes in women’s health and hormones and is the creator of the revolutionary women's health courses; The Hormone Project and Synced.

Her programs are dedicated to teaching women what they should have known about their bodies all along; the incredible abilities, wisdom and power their bodies hold and how to bring them to life.

As an inspired Wife and Mom of two, she understand that true wellbeing is a journey to be enjoyed not a struggle to be forced.

Wednesday Feb 7th @ 7pm EST / 4pm PST

About Jenn Pike