Nutrition

200 Calorie Snack Options 1 oz. nuts, such as 20 almonds, 17 cashews, or 15 walnuts 1 cup cottage cheese with ½ cup melon 2 tbsp bean dip with 20 baked tortilla chips and salsa ¾ cup yogurt with ½ sliced banana 4 oz. lean turkey rolled with Dijon for dipping 1 cup veggies sticks…

When you are trying to lose weight and keep your blood sugar stable, snacking MUST be part of the equation. However, snacking can be what gets a lot us of into trouble with consuming too many EXTRA calories and EMPTY calories. In order to snack wisely you need to choose healthy snacks that a) taste good,…