The Beverage Bar

By Jenn Pike | June 19, 2010

The Beverage Bar  I need you to start drinking more water now! Drinking at least 8-10 8oz. glasses daily will help to keep you hydrated, energized, regular; get your skin glowing and toxins moving through and out of your body. Water is like fuel to your body, so stay properly hydrated. Don’t wait until you’re…

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Live Hormonally Balanced

By Jenn Pike | June 3, 2010

I welcome and invite you to become part of something profound and exciting… WOMENS WELLNESS STUDY GROUP Join me Jenn Pike, Registered Holistic Nutritionist, Personal Trainer, Yoga &Pilates Instructor, Wife & Mother for a Complimentary SPECIAL event Sunday June 6th 6-8pm @ Lululemon Athletica in the Upper Canada Mall & Discover the Tools, Resources &…

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Decrease your Estrogen Load

By Jenn Pike | May 25, 2010

Fiber for Estrogen Detoxification Fiber offers wonderful benefits for your hormonal balance. Keeping your bowels moving regularly is critical at all times, but especially during your detox to avoid accumulation and re-absorption of toxins. Aside from improving digestion and reducing tummy bloat, fiber binds to excess toxic estrogen in the digestive tract and helps to…

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