Nutrition
What A Typical Day Should Look Like
With all my clients I always stress that it is not knowledge that ensures good health, but action. Think about it-how many diet or self-help books have you read but never applied the principles to your daily life? Or worse, how many have you purchased and never opened? There are myriad theories, guidelines and information…
Read MoreArtificial Sweeteners…How Sweet They’re Not!
A recent article I received from the Dr. Joseph Mercola website, that I though important enough to pass along to you all. I encourage and plead to you all if you know someone or if you yourself are drinking or using products containing these deadly sweeteners please pass this along and STOP now before its…
Read MoreLeg Cramps??? What can you do?
This is a recent question by one of my blog followers, its very common so I thought I would share. Q: I’m experiencing horrible leg cramps in my calves to the point that I’m awakened at night and still experience cramping the next morning. Is this caused by a nutrient deficiency? Thanks so much! …
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