Nutrition
Vitamin D deficiency and weight gain?
The majority of individuals I speak to either take no Vitamin D or very little, usually whatever is part of their calcium:magnesium supplement or somewhere between 600-1,000IU. More and more research is mounting and showing that the average adult requires between 2,000-5,000IU daily and that children require between 1,000-2,000IU daily. A study published in the January…
Read MoreSome Yummy, Vegan Recipes to Try out…
Recipes to inspire those of you who aspire You are what you eat. Over the next 6-8 months your body will completely regenerate at the cellular level, meaning it will literally be made up of what you eat between now and then. Supply your body with the most essential building blocks such as those found…
Read MoreSmoothie-licious
Chocolate Monkey Smoothie 1 cup chocolate rice, almond or hemp milk ½ cup water 1 banana 1 tbsp all natural peanut, cashew or almond butter 1 tbsp flax oil 3-4 ice cubes Combine all ingredients into blender or magic bullet and blend on high for 1 minute. Pina Colida 1 cup vanilla almond milk ½…
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