Nutrition
DYI Smoothie Bowl
This week on Simplicity TV, Jenn demonstrates how to make a tasty, nutrient packed smoothie bowl. Try it out at home. Sometimes when you get tired of eating the same old breakfast or lunch, you can lose interest in making your own food, and turn to take out breakfasts. Change up your routine! Try something you’ve…
Read MoreIs this what’s causing your ‘Buddha Belly’?
Simplicity Saturday – Eliminate Insulin Resistance & Carbohydrate Sensitivity Naturally Over the years there has been a lot of information written about the importance of low carb/no carb diets, high carb diets, complex carbohydrates and the glycemic index. Despite all this information, or maybe because of it, many of us are confused about what to eat and our…
Read MoreMindset Monday’s – Elevate Your Energy
Over the past couple days I have been sharing a lot about how to not only bust cellulite, but how detoxify your system and learn to LOVE your body. Learning to love yourself is no easy feat, I get it. I am THE girl you want to train with you if your goal is tight, strong,…
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