I would like to offer you a small gratitude challenge today. I challenge you to simply be grateful for how lucky you are to be here, in this country, in this moment, in your amazing and intuitive body. I challenge you to say thank you to any and all who help you out, who make you smile or teach you something new. Thank your spouse, partner, children and friends for being a part of your life and letting you be part of theirs. Lastly, thank yourself tonight by doing something nurturing; reading a book or magazine, watching a movie, laughing (like seriously laugh out loud funny kind of laughing!) having a great conversation with a good friend or this…

Short n’ Sweet Yoga Practice:

  • Child’s pose
  • All fours
  • Cat/cow
  • Downward Dog
  • Plank
  • Baby Chatarunga
  • Cobra
  • Downward Dog
  • Repeat from the top 3-5times
  • Once done take Downward
  • Down dog splits right leg up
  • Sweep right knee up to pigeon and hold 1-3 minutes
  • Downward Dog
  • Down Dog splits left leg up
  • Sweep left knee to pigeon
  • And hold 1-3 minutes
  • Downward Dog
  • Soften knees to floor and rest in child’s pose head supported on stacked fists
  • Focus on soft fluid breath fir as long as you need before you
  • Lay on your back in savasana for 5 whole minutes, with your eyes closed, and focus on your breath

 

 

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