No more dieting, restricting, counting and obsessing about your food and your body. Learning to eat healthy, nutrient-dense real food that helps your body to lose weight and feel …great is not the difficult part. The difficult part is un-learning all the garbage you’ve been told up to this point!
Well the ‘secret’ is out! This really isn’t a ‘what if’ its TRUE! All you need to focus on is discovering the amazing whole, real, nurturing and supportive foods around you that create a vital, balanced, well-working body and you are on your way. This weekend begin by going through your cupboards and getting rid of any faux foods ie: hydrogenated garbage, aspartame, splenda, sucralose, MSG, anything hydrolyzed or autolysed, white flour, white pasta, white bread etc. Start here and tune in tomorrow for a list of suggestion as to what you can replace your faux foods with!
PS Don’t forget to Shake Your Tail-Feather this weekend either aka. MOVE YOUR GORGEOUS BODY for a minimum of 30 minutes each day xo