Women’s Wellness Group Spring Seminar Schedule…
Women’s Wellness Group Schedule of Events
We meet the 1st Tuesday of each month
We meet at Simplicity Yoga & Fitness Therapy Studio in Keswick
514 Queensway south, 905-476-9200
$20 + registration is required
*Our April evening will be hosted in Newmarket at the fabulous Invisible City on Main St. & Botsford, home of Dr Piper Martin, Classical Homeopathic Doctor www.pipermartin.com
April 5th – A SPECIAL EVENING AT THE INVISIBLE CITY in Newmarket
Living Hormonally Balanced
If you want to look fresher, stimulate your metabolism, lose fat, feel calmer, sleep better, get stronger, feel sexier and focus better, gaining control over your hormonal balance is truly the key!
Understanding how the beauty products you use and how many of the foods you are ingesting daily can effect you hormonally – find out the specifics about creating balance in your hormonal system which will result in weight loss, healthy menstrual cycles, decreased inflammation, better moods and a healthier thyroid & adrenals .
Any weight loss or lifestyle plan that does not address hormonal imbalances is not complete and cannot be successful. Join us for an open and in-depth discussion about what signs and symptoms to look for in your life that could dramatically change how you eat, drink, sleep, think, work, lose weight, maintain weight, manage stress, engage with friends and family and essentially…how you LIVE your life!
May 3rd – Taking Control of Your Internal Thermostat:
The thyroid controls the metabolic rate of every single cell in your body and also maintains body temperature. Without enough thyroid hormone, all our bodily functions slow down. We feel tired and lethargic, gain weight, experience constipation, hair loss, feel cold and are prone to depression. Join me to take my healthy thyroid quiz and create an action plan for a healthier you.
June 7th – Six Sure Fire Ways to Lose Belly Fat:
By far, one of the hardest areas to trim excess fat is the waist, but it is also one of the most important to keep trim. Insulin resistance, carbohydrate sensitivity, metabolic syndrome, inactivity, poor diet and high levels of the stress hormone cortisol all contribute to this problem. In Six simple steps we will change the way you eat, sleep, move, cook, shop and lose weight so that you can maintain your weight loss.
I look forward to meeting you and having the opportunity to enlighten the strong, healthy and intuitive women living within us all!