I start every morning with a quick, nutrient-dense smoothie which usually last me about 3 hours. Here is a sample of what one of my morning smoothies might look like:

Banana-Choco Date Smoothie

  • 1 cup almond milk
  • 1 banana
  • 1tsp cocoa powder
  • 4 dates
  • tbsp flax oil
  • 1 scoop Genuine Health Vegan Vanilla protein powder {OR}
  • 1/2 cup Plain Greek Yogurt

In one glass you will receive over 30% of your daily calcium needs, plus potassium, magnesium, iron, essential fatty acids, fiber, protein and amino acids.

Great for you and great tasting – drink up!

Posted in Childrens Nutrition, Nutrition, Recipes, Uncategorized