Posts Tagged ‘weight loss’
Ep #109 | Seven Most Common Areas of Imbalance in a Woman’s Body: How To Change Your Body Composition
Listen on iTunes Listen on Stitcher Listen on Spotify I wanted to put another series together for all of you, I know how much you have enjoyed the previous one directed at The Audacious Woman, and that is the reason why this new series is launching today. This time, it is about the Seven Most…
Read MoreEp. #102 | Sustainable Weight Loss with Ashley Fillmore
Listen on iTunes Listen on Stitcher Listen on Spotify I am thrilled that Ashley Fillmore is joining me on this episode! Ashley has a degree in Exercise and Nutrition and she specializes in sustainable weight loss for women. Ashley assists women in changing the composition of their bodies, caring for their health, avoiding constant dietary…
Read MoreEp #82 | The Root Causes of Weight Gain: How to Lose Weight For The Long Term
Listen on iTunes Listen on Stitcher Listen on Spotify Today I am sharing a master class about weight loss, but don’t expect to hear tips on how you should be eating or exercising in order to lose weight, this episode is dedicated to finding the root causes of your difficulties losing weight and why you…
Read More