Listen on iTunes Listen on Stitcher  Listen on Spotify Today I am dedicating this episode to talk about fasting. intermittent fasting, juicing, water fasting, and time-restricted feeding. It is not coincidental that I am approaching this topic right after the holidays when women tend to feel that after over-indulging during the festivities they need to…

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Listen on iTunes Listen on Stitcher  Listen on Spotify Happy New Year! Today I have a special episode for you, where I share my reflections and thoughts about 2020 and the energy I want to bring into 2021. I am sharing with you 10 different teachings I took from this year, making it positive but…

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Listen on iTunes Listen on Stitcher  Listen on Spotify I am thrilled to have Dr. Marisol, founder of Queen of Thrones, joining me for today’s episode. Dr. Marisol is a naturopathic doctor who has certainly experienced feeling crappy! She figured out with her own experience dealing with gut issues and various autoimmune conditions, how to…

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