We have all heard the rumours…sitting is the new smoking.

When I transitioned from teaching 15-20 fitness classes per week, to running an online business, I began to sit A LOT more than I was used to. Sitting all day in front of a computer creates lot of tension and stress in your body; straining your eyes, neck and shoulders, decreasing your blood flow, and tightening your hip flexors.

So what’s a girl to do about it? Today for Mindset Monday I am sharing my new favourite find, a portable standing desk – The Oristand.

To check out more information or to order your own Oristand, visit their website by clicking here.

Sources to check out:

  1. http://www.theglobeandmail.com
  2. http://www.huffingtonpost.com
Jenn Pike
Written by Jenn Pike
Jenn is a best selling author ~ The Simplicity Project, Holistic Lifestyle & Media Expert. Yogi. Mom. Wife. On a mission to educate the masses.