Simplicity in 7

$25.00

Simplicity in 7 is a series I designed with you, the busy person in mind. It’s a seven part daily practice that ranges from 12-15 minutes to help you achieve your goal of moving more often and creating a shift in your body physically, mentally and emotionally. This series was brought to life with the intention of you having the choice to complete one class at a time OR combine multiple classes together in order to create a longer session for yourself. 

 7 short flows to target your whole body:

  • Blissful Hips
  • FireFlow
  • Sleeveless Strength
  • Smooth Like Buttah Glutes, Hips and Thighs
  • Core Fusion
  • Deep Belly & Heart Release
  • Roll Away The Pain

Plus 2 Bonus Classes! Sweet and Simple Morning Wake Up & Simpliciously Sweet Evening Meltdown.

 

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Description

7 short flows to target your whole body:

  • Blissful Hips
  • FireFlow
  • Sleeveless Strength
  • Smooth Like Buttah Glutes, Hips and Thighs
  • Core Fusion
  • Deep Belly & Heart Release
  • Roll Away The Pain

Plus 2 Bonus Classes! Sweet and Simple Morning Wake Up & Simpliciously Sweet Evening Meltdown.

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