Simplicity in 7
Simplicity in 7 is a series I designed with you, the busy person in mind. It’s a seven part daily practice that ranges from 12-15 minutes to help you achieve your goal of moving more often and creating a shift in your body physically, mentally and emotionally. This series was brought to life with the intention of you having the choice to complete one class at a time OR combine multiple classes together in order to create a longer session for yourself.
7 short flows to target your whole body:
- Blissful Hips
- Sleeveless Strength
- Smooth Like Buttah Glutes, Hips and Thighs
- Core Fusion
- Deep Belly & Heart Release
- Roll Away The Pain
Plus 2 Bonus Classes! Sweet and Simple Morning Wake Up & Simpliciously Sweet Evening Meltdown.