If your day begins with a coffee, followed by a latte with a muffin thrown into the mix or even worse you skip breakfast completely – then this post is for you. For many of us the way in which we nourish our bodies has moved to bottom of our priority list in exchange for our to-do-lists. Many people, especially women, tend to eat very little throughout the day, due to busy family and work lives. Others may have this misconception that eating little to nothing will help them meet their weight loss goals. This can actually have the opposite effect on your metabolism! Eating frequently will not only boost your mood, but it can also help to get your metabolism fired-up and rocking!