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I was introduced to essential oils, many years ago by some colleagues of mine but never got into the habit of using them regularly. That was until three years ago when I was attending a women’s event. I had been in the venue for about an hour and was perusing the various vendors when I passed by this one table and wasn’t going to stop…until I took a breath in of the most incredible smells of my life!
When choosing more advanced exercises for your abs, knee tucks are great for targeting balance, stability and, core strength. The arms and torso help stabilize your body as you draw the knees in and, at the end of the movement, give your abs an extra squeeze to intensify the challenge.