One of my favourite times of the year is coming…The Toronto Yoga Conference and Show! In light of this (happening March 31st – April 2nd), I wanted to share with you one of my gentler flows, to warm you up for what’s coming.
This video is a sneak peak from my brand new DVD series, Simplicity in 7. This DVD workout series was designed to help you infuse more movement into your day, using short 5-14 minute flows. These DVDs will be ready to buy on April 1st!